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Change your mindset. Change your habits. Change your life.

What is Embodied Presence?

True well-being isn’t just about what you eat or how you move—it’s about how deeply you connect with yourself. Embodied presence is the practice of fully inhabiting your body, bringing awareness to your breath, sensations, emotions, and thoughts in each moment. When you cultivate this connection, you can break free from stress-driven habits, regulate your nervous system, and build lasting confidence in your health and lifestyle choices.

Through mindful coaching, breathwork, and yoga, I help you move beyond rigid wellness rules and reconnect with your body’s wisdom. Whether you’re seeking stress relief, sustainable habit change, or a deeper mind-body connection, our work together will empower you to feel more present, aligned, and in control of your well-being.

Are you ready to transform your health from the inside out? Let’s begin.

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Lifestyle Coaching for Heart Centered Humans

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Explore Your Health Vision

Lasting change doesn’t come from willpower alone — it starts with a shift in mindset. And mindset shifts begin when we take a deeper look at the beliefs shaping your choices.

Through the coaching process, we’ll explore your vision for your health and life — not just what you want, but how you relate to those desires. Together, we’ll uncover the hidden mental blocks and limiting stories that may be holding you back, so you can move forward with clarity, confidence, and ease.

Let’s get clear on what’s holding you back — and what’s truly possible.

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Set Your Health Goals

Once your vision is clear, it’s time to get intentional. In this phase, we turn insight into action — creating health goals that are aligned with your values, lifestyle, and capacity.

Together, we’ll define goals that feel doable, meaningful, and motivating — not based on external pressure or perfection, but rooted in what actually works for you. These become your roadmap, guiding small steps toward big transformation.

You don’t need more discipline — just a plan that fits you. Let’s build it.

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Create a Lifestyle You Love

This is where it all comes together. With your vision as the foundation and your goals as the guide, you’ll start living your health journey — not as a quick fix, but as a lifestyle that feels nourishing, grounded, and truly yours.

You’ll build habits that stick because they’re rooted in self-awareness, nervous system regulation, and real-life alignment. Expect more ease, more energy, and a deeper connection to yourself — the kind that lasts long after our sessions end.

You’re not just changing your habits — you’re changing your life. Ready to begin?

Get in touch

Ready to start your wellness journey? Send me a message to see if working together would be a good fit.