Hi, I’m Veronika Jerdetski! It brings me joy to empower others on their journey towards thriving. Thriving to me means living a life that is aligned with your personal values and feeling empowered in the choices you make.

I truly believe we are all experts on our own life and we hold a deep inner knowing about what choices are best for us.

Being a human can be a joyous experience, and it can also be challenging and overwhelming. If we can learn to navigate the human experience with more helpful tools, I believe the opportunities for thriving that open up are limitless.

Some of the practices that inform my work are self-compassion, nervous system regulations, non violent communication, yoga and staying dedicated to slowing down.

Yoga has been a part of my life for the last 2 decades and I’m inspired by how mindfulness practices can help humans lead more enriching lives. My belief is that through consistent self exploration we can achieve inner transformation, improve our habits and make more conscious choices that serve our higher purpose.

I am passionate about social and economic justice, racial equity and destigmatizing mental health. In my free time I enjoy hiking, reading, paddle boarding, cooking, dancing, journaling, spending time with my community and traveling.